Athletic Performance
Private Training 1 on 1
Semi-Private (Small Group 2-6 athletes) Training
EXRT Athletic Development Classes (Strength/Speed)
Classes (Strength/Speed)
Private Training
For athletes that thrive through individual instruction. Athlete will go through a full spectrum assessment including (but not limited to):
Mobility
Movement Screen
CMJ
RSI
10 Yard Sprint
Fly In 10
Change of Direction Test
Athlete will receive program that feeds their needs and will be 1 on 1 with one of our coaches!
24 HOUR CANCELLATION POLICY. NO exceptions.
Assessment (required)
5 Session Package
10 Session Package
15 Session Package
Small Group (2-5 Athletes)
For athletes that thrive in a group setting sparking competition! Athletes will go through a full spectrum assessment including (but not limited to):
Mobility
Movement Screen
CMJ
RSI
10 Yard Sprint
Fly In 10
Change of Direction Test
Athletes will receive program that feeds their needs and will work with one of our coaches.
Groups are not made by EXRT and should have recurring day and time set.
24 HOUR CANCELLATION POLICY. NO exceptions.
Assessment (required)
Small Group Drop In
5 Session Pack - Small Group
EXRT SPEED & Strength
A more affordable route for athletes that thrive in a group setting sparking competition! All athletes are rehired to go through a full assessment prior to joining classes, including (but not limited to):
Mobility
Movement Screen
CMJ
RSI
10 Yard Sprint
Fly In 10
Change of Direction Test
Athletes will receive program that feeds their needs and will work with one of our coaches.
Check In Required
Limited Availability
See Schedule via PUSH PRESS for details
24 HOUR CANCELLATION POLICY. NO exceptions.